https://www.healthfocuscoaching.com/healthfocuspodcast daily 0.75 2020-04-12 https://www.healthfocuscoaching.com/healthfocuspodcast/healthfocuspodcast monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1586706171158-BC47BG1QORKNWSW5BFQZ/Health+focus+podcast+cover+art.jpg Health focus podcast - Health focus podcast https://www.healthfocuscoaching.com/new-page daily 0.75 2020-04-10 https://www.healthfocuscoaching.com/home daily 1.0 2023-03-31 https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1289a7f9-91d4-4e0b-b892-ee4b4e4a5ce2/Screen%2BShot%2B2020-04-24%2Bat%2B13.15.12.jpg HOME - 1 To 1 Personal Training https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/db234598-df8a-4fc8-b145-7f1aaab34ced/nutrition+background.jpg HOME - Personalised Nutritional Coaching https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1587731898660-6NW0XQXYH85SQE2LM2X5/Screen+Shot+2020-04-24+at+13.13.05.png HOME - Education https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1586715330554-R98D4A1EHVUMTSSNEBVQ/image-asset.jpeg HOME - Online Consulatations https://www.healthfocuscoaching.com/contact daily 0.75 2023-03-31 https://www.healthfocuscoaching.com/join daily 0.75 2020-04-10 https://www.healthfocuscoaching.com/about daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/5f806d85-2224-4a54-a4dc-1223b5cdbd24/G29P1363.jpg ABOUT Since starting out on my fitness career in 2013, I have always been hungry for information and being a keen problem solver. Even before starting out in the fitness I always found myself hungry for knowledge in this field. Over the years in this industry I have been persistent with investing in my education through consistently up skilling myself whether that be attending courses all over the world with industry leaders to listening to podcasts, reading books, spending time with mentors in certain fields of health and fitness. Continuously up skilling myself allows me to implement the most effective strategies in my nutritional coaching and strength coaching arsenal. https://www.healthfocuscoaching.com/services daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1587733987932-76LGPWHEWR2AX0OHXJHC/Screen%2BShot%2B2020-04-24%2Bat%2B13.13.05.jpg SERVICES - Education https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1587733782141-7T4GY62NAWTXLN12B8VT/online+consult.jpeg SERVICES - Online Consultations https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1587732889051-PMGJ1JWUNT70IIKM6PA0/nutrition+background.jpeg SERVICES - Personalised Nutritional Consultations These consultations are focused on optimising health through diet, stress, sleep and other aspects of a healthy lifestyle. These consultations are usually 30-45 minutes long. During these consultations may also involve additional tests which Robbie offers. https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1587733268532-FEC41A7W07RWNNS3ZMLQ/Screen%2BShot%2B2020-04-24%2Bat%2B13.15.12.jpg SERVICES - 1 To 1 Personal Training These sessions last 45-60 minutes long and they are primarily on the gym floor. These sessions are geared toward improving body composition, sports performance and overall well being https://www.healthfocuscoaching.com/nutritionalconsultations daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/ca94a303-8861-4793-956c-4169a2d91ef3/PROACTIVE.jpeg https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/435f6ffb-fcab-46ca-896b-4e59420615bd/isi+clinic.jpeg https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1680254392069-X8F3OLY7UQXGMCHQKPJU/unsplash-image-jUPOXXRNdcA.jpg https://www.healthfocuscoaching.com/personal-training daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/5e90a9fe0f8d0c121baa2069/1587730570911-IQZZNO003Z65MEAKB7UD/Screen+Shot+2020-04-24+at+13.15.12.png https://www.healthfocuscoaching.com/new-page-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.